Dr. Saroj Dubey is an author, a motivational and TEDx speaker, as well as a medical doctor – a practising senior consultant gastroenterologist in Delhi NCR. Apart from his medical practise he is deeply passionate and curious about exploring life and helping others to lead a richer, more meaningful life. He takes classes where he helps people to step out from their mind identification and thoughts and become more engaged with the present moment and say yes to it in whatever form it arrives. His main mantra is to say yes to this moment with an open heart. He guides people to become more mindful and present, which in turn fosters greater joy, creativity and helps in living a more fulfilled abundant life. Dr Saroj delves into his personal experience which he has discussed in the book with great honesty and detail, and helps others who are facing an extremely challenging life situation to confront it fully so that it can become a catalyst into something life transforming and uplifting. He is a motivational speaker, where he motivates people to merge the dance of doing with the stillness of being. He is extremely passionate about guiding others to take small pauses and create more space in their busy lives for joy, awe, wonder so that life becomes one big flow. Dr Saroj is also extremely adept in exploring our emotions, to confront painful emotions and lean into it gently, so that we don’t suppress or reject it. He believes that if we are able to stay open to our so called negative emotions, we can transcend it gradually and then we are no longer held hostage by it. He believes in guiding others to live whole heartedly, embracing our vulnerability and shadows, so that we create more joy, happiness and space in our life. His motto is that we need to reclaim our joy and life back.